Nutmeg pancakes with banana ,peanut butter and honey

FoodFriday

This yummy pancake is easy to follow and truly scrumptious (cue chitty chitty bang bang soundtrack). It contains one of your five a day as well as peanut butter which is protein packed and  honey as healthy alternative syrup making it a super healthy way to kick-start your day (yes I rhyme)


Ingredients

  1. plain white flour  110g
  2. 1 egg
  3. milk 200ml
  4. pinch of salt
  5. 3tbs of nutmeg grounded
  6. bananas chopped
  7. honey
  8. peanut butter

Equipment

  1. mixing bowl
  2. spoon
  3. frying pan
  4. butter/frying spray
  5. spatula
  6. measuring jar
  7. scales

STEP 1

Measure out all you ingredients

Mix all together in a bowl or one of those fancy Kenwood things

*You can do this haphazardly  so do not  to worry about what you put in first

STEP 2

Make sure mixture is well mixed and smooth to the consistency you like

*I like mine thickish

STEP 3

Get your pan and coat in butter or fry spray

*oil works too its just not as healthy

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STEP 4

Place your pan on medium heat and wait for pan to heat up

STEP 5

Once the pan is hot enough pour  the mixture in to the pan

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STEP 6

Wait for the bottom of the pancake to turn golden then turn or if you’ve got the skills flip it

STEP 7

Now wait for the other side to turn golden

and whoop whoop the pancakes are done !

STEP 8

Spread, chop ,mash ,squeeze and  drizzle the honey peanut butter and bananas any way you want

and there you have it a yummy nutritious and filling breakfast …

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You’re welcome

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4 Comments

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